Center Yo' Self Blog

How Gen Zers are Changing the Face of Mental Health and Therapy

How Gen Zers are Changing the Face of Mental Health and Therapy

Millennials have led the way in reducing the stigma of mental health as the Therapy Generation, and now Gen Zers are taking it a step further to change the face of mental health and therapy… for the better. Here’s how: Using Social Media for Expression, Support, and...
Body Image and the Difficulty of Seeing Yourself

Body Image and the Difficulty of Seeing Yourself

Body Image, Pictures, and Social Media Imagine you’re out with friends (okay, pre-COVID), and your friend has someone walking by taking a picture of you all – you pose, smile… and then what? Do you look at the picture to enjoy the moment with your friends? Or, do you...